Ever wondered why some footballers have that subtle edge and are technically better than others?
It all starts with possessing excellent physical fitness. Key attributes to form a solid base foundation include speed, balance, mobility stamina strength and coordination all working together to allow control of movement and balance during a game.
Deficiencies in these key areas result in weaker technical ability, poorer decision making, slower change of direction and worse body-on-body performances which all effect confidence.
Following the initial trial, your player assessment profile may recommend that you enhance your physical fitness. A Bespoke 8-week individualised programme can be created that will enable you to improve:
Speed | Balance | Mobility | Stamina | Strength | Coordination
- Designated Sports Science/Conditioning Coach
- Video analysis of uploaded footage to monitor technique and improvements.
- Weekly dialogue via the player portal system to support, nurture and encourage performance.
- Fortnightly online ‘check ins’ to discuss overall progress.
Maintaining high levels of physical fitness is key to achieving elite levels of performance.